endorphins

GETTING KIDS UP AND MOVINGDURING THE PANDEMIC

These last few months have been very stressful for families. With uncertainty about a wide range of things like job security to schooling from home to the availability of toilet paper, we are dealing with new levels of stress and anxiety. The changes to our environment and routines affect everyone and that includes our kids […]

The post GETTING KIDS UP AND MOVING<br>DURING THE PANDEMIC appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.

GRATITUDE: Appreciating the Little Things

Thanksgiving in the middle of a pandemic reminds us how easy it is to take things for granted. Previous years may have included parties, travel and large family gatherings. One can’t argue that this year will look different than we imagined and because of this, we can’t help but focus on the negative – our brains […]

The post GRATITUDE: Appreciating the Little Things appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.

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