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GETTING KIDS UP AND MOVINGDURING THE PANDEMIC

These last few months have been very stressful for families. With uncertainty about a wide range of things like job security to schooling from home to the availability of toilet paper, we are dealing with new levels of stress and anxiety. The changes to our environment and routines affect everyone and that includes our kids […]

The post GETTING KIDS UP AND MOVING<br>DURING THE PANDEMIC appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.

MAKE EXERCISE A HEALTHY HABIT

Staying healthy during social distancing should be a top priority for CPCMG families. This includes making the effort to incorporate physical activity into your child’s daily routine. Regular exercise helps your immune system function optimally and helps your body release endorphins. Endorphins help us feel better and can relieve stress. Some ideas for quick and […]

The post MAKE EXERCISE A HEALTHY HABIT appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.

ASK THE CPCMG PEDIATRICIAN:FINDING TIME TO EXERCISE

“I am so busy keeping track of an active three-year-old! How can I find time in my schedule for some exercise?” It’s true that you need to keep a close eye on toddlers, so it might feel like almost every minute of every day is spoken for. But I have a few suggestions for you! […]

The post ASK THE CPCMG PEDIATRICIAN:<br>FINDING TIME TO EXERCISE appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.

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