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KEEPING HOLIDAY TRADITIONS ALIVE

During these unchartered times of 2020 it can be reassuring to children to continue holiday traditions, even if the holidays will look a little different. Although you may not be able to take a trip or have the extended family over for a big Thanksgiving gathering, family traditions and special memories can be continued and […]

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GETTING KIDS UP AND MOVINGDURING THE PANDEMIC

These last few months have been very stressful for families. With uncertainty about a wide range of things like job security to schooling from home to the availability of toilet paper, we are dealing with new levels of stress and anxiety. The changes to our environment and routines affect everyone and that includes our kids […]

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GRATITUDE: Appreciating the Little Things

Thanksgiving in the middle of a pandemic reminds us how easy it is to take things for granted. Previous years may have included parties, travel and large family gatherings. One can’t argue that this year will look different than we imagined and because of this, we can’t help but focus on the negative – our brains […]

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Flu Shots: Protect Your Familyand the Community

FLU SHOTS: PROTECT YOUR FAMILY AND THE COMMUNITY Now more than ever, it’s important to do what you can to prevent illness during the pandemic – and this includes getting a flu shot. In addition to wearing a mask, practicing social distancing and washing your hands, the flu shot makes it even harder for respiratory […]

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How to Have a Safe and Spooky Halloween

HOW TO HAVE A SAFE AND SPOOKY HALLOWEEN! Halloween will look a little different this year due to the COVID-19 pandemic. You won’t be able to have parties or gatherings, and haunted houses and trick-or-treating are discouraged, but that doesn’t mean you can’t have fun! Here are eight ways to celebrate Halloween this year while […]

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CELEBRATING THE HOLIDAYS DURING THE PANDEMIC

For many families, holidays are the best time of year. From Halloween to New Year’s Day, homes are decorated, favorite family recipes are recreated in the kitchen and travel plans are confirmed. Children, as well as adults, anticipate seeing family members that live far away, and dream about those much-wanted gifts. Holidays are often the […]

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GETTING BACK TO SCHOOL SAFELY

As school districts decide how to provide safe and effective learning for students during the pandemic, parents may have many questions about next steps and when it will be safe for children to go back to the classroom. While we don’t have all of the answers to your questions, scientists are learning more about the […]

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Discover Your Insurance Options

If your family has lost health insurance coverage due to job loss or reduced hours, don’t worry. You’ve got options. Covered California, the state’s health insurance marketplace, is a free service that will connect you to insurance options that will work for your family. CPCMG accepts most HMO, PPO, EPO, indemnity, fee-for-service and Medi-Cal health […]

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What is Significant Exposure?

As more and more people venture out from quarantine, we have seen cases of COVID-19 rising. Many of our patients have been seeing friends and family, traveling and attending camps. Unfortunately, this results in potential exposures. However, not all exposures are created equally. It’s important to know what constitutes a significant exposure as that guides […]

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