It’s definitely FALSE! Sleep is one of our most important health requirements and often overlooked. A child’s mind and body needs sleep – just as much as air, food, and water – in order to grow and thrive. In fact, turning OFF the TV (and other digital devices) about an hour before bedtime is the […]
Without the normal routines of school schedules, after-school activities, and family time due to COVID-19, many kids and teens may have trouble sleeping. Here are some tips for getting a good night’s sleep.
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