Without the normal routines of school schedules, after-school activities, and family time due to COVID-19, many kids and teens may have trouble sleeping. Here are some tips for getting a good night’s sleep.
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Being grateful is a skill and conscious choice – it’s about feeling thankful for what we have (without wanting more) and appreciating the small moments that makes us smile. Gratitude can help adults and children live happy, satisfying lives while finding increased self-esteem, hope, empathy and optimism. Children learn by watching your behaviors and attitudes, […]
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