It’s definitely FALSE! Sleep is one of our most important health requirements and often overlooked. A child’s mind and body needs sleep – just as much as air, food, and water – in order to grow and thrive. In fact, turning OFF the TV (and other digital devices) about an hour before bedtime is the […]
Without the normal routines of school schedules, after-school activities, and family time due to COVID-19, many kids and teens may have trouble sleeping. Here are some tips for getting a good night’s sleep.
The post GETTING A GOOD NIGHT’S SLEEP DURING STRESSFUL TIMES appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.
If you’re the parent of a teen, you may have already witnessed enough drama and extreme mood swings to rival an episode of “Real Housewives.” But how do you know if what you’re seeing is typical teenage angst or something more? “Talk to your teen on a regular basis and do the best you can […]