Moms and dads are busy and pressed for time, and trying to pack a healthy lunch during hectic school day mornings can add to the frustration. But the bento box provides a perfect solution! Bento is a meal concept originating in Japan, consisting of food items held in different containers within a box. A traditional […]
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If you’re a busy parent like me, the last thing you want to do during the back-to-school morning rush is find time to put together a healthy lunch for your kids. I’ve found that taking the time to prepare easy, nutritious breakfasts and lunches is a better option. Spending a few hours to plan ahead, […]
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Messages suggesting that teens need to change their physical appearance are everywhere – on social media, on television, in magazines and in movies. Those messages are often reinforced with comments from friends, family members, coaches, and even strangers. As a result, teens can develop distorted perceptions about body image, attitudes about food and physical activity, […]
The post NEW DATA SHOWS TEENS ARE DIETING<br>MORE THAN EVER BEFORE appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.
As pediatricians, the safety and well-being of all children is our primary concern. When we counsel families on topics like safe sleep, baby proofing a home, selecting the right car seat, sunscreen, choking risks and even preventative care, we are ensuring children grow up safe and healthy. Firearm safety is no different. Children are naturally […]
The post One Question Could Save Your Child’s Life appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.
Summer is almost here but believe it or not, it’s also time to prepare for the next school year. Soon thousands of middle, junior and high school student-athletes will be trying out and practicing for their school teams. Whether they’re playing on a court or a field, your child will need proof of a current […]
The post SPORTS PHYSICALS:<br>Get your child ready to compete! appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.
In honor of Memorial Day, all CPCMG and Children’s Primary Extended Care offices will be closed Monday, May 27, 2019. The nurse triage advice line will be available; please call your CPCMG pediatrician’s office for more information.
The post CPCMG and CPEC:<br>Closed for Memorial Day appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.
Drowning is the leading cause of accidental death in children ages one to four years old and the second leading cause of death for children ages one fourteen years old. Here are important tips and steps to take to prevent accidental drowning for children of all ages: #1: Provide constant supervision of your child in […]
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Healthy Chats™ is an educational forum that offers parent-child education focused on the physical and emotional changes associated with puberty, and age appropriate information regarding birth and conception. Healthy Chats™ was created by Dr. Chrystal de Freitas in 1991 who is a pediatrician with Children’s Primary Care Medical Group’s Carmel Valley office. Dr. de Freitas […]
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Congratulations, you’re pregnant! In addition to setting up a nursery, baby-proofing your home, picking out the perfect name, getting ready for a baby shower or two and setting up your gift registry, oohing and aahing over cute baby clothes, find the right car seat and stroller – and just a few other million things on […]
The post How to Find the Best Pediatrician<br>for Your Baby appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.
“I am so busy keeping track of an active three-year-old! How can I find time in my schedule for some exercise?” It’s true that you need to keep a close eye on toddlers, so it might feel like almost every minute of every day is spoken for. But I have a few suggestions for you! […]
The post ASK THE CPCMG PEDIATRICIAN:<br>FINDING TIME TO EXERCISE appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.
