routine

FAMILIES & COPING WITH COVID-19

Health News, Pediatrics / By

COVID-19 has caused significant disruption in nearly everyone’s life. Kids who had the daily structure of school and necessary social contact have had that completely upended. The burden placed on children, teens, and families has been challenging. Routine, exercise, and social contact are vital to our mental health. Here are some suggestions below to help […]

The post FAMILIES & COPING WITH COVID-19 appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.

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GETTING A GOOD NIGHT’S SLEEP DURING STRESSFUL TIMES

Health News, Pediatrics / By

Without the normal routines of school schedules, after-school activities, and family time due to COVID-19, many kids and teens may have trouble sleeping. Here are some tips for getting a good night’s sleep.

The post GETTING A GOOD NIGHT’S SLEEP DURING STRESSFUL TIMES appeared first on San Diego Pediatricians | Children's Primary Care Medical Group.

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